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Health is important in our life and to maintain this sport plays a vital role. We can define sports as physical activities carried out by human being in different ways to stay fit and healthy and more over to enjoy. During childhood in schools we all were active participants in gaming either it may be indoor or outdoor. We learnt the actual meaning of these activities in school thus building up our physical, mental and spiritual connection.
Sport teaches up discipline, teamwork, patience, dedication and punctuality that adds advantage in our professional life. It also acts as a protective shield for our body against many diseases like obesity, heart problems, diabetes, arthritis and more. A sportsperson is considered to have more strength then a normal person and is also a good option for professional career. Youth should be encouraged towards sports by government and guardians keeping aside terms like regionalism and communalism. It has a wide scope and should relate to famous saying ‘A sound mind in a sound body’.